Join the discussion and tell us your opinion.

March 13, 2017 at 10:20 pm

Hi Dave , as you know I’ve struggled with the fact that
You need to include fats in your diet to help
you not only keep heathy but lose the weight..
maybe a bit if an explanation about that might help people, as I know lots of my friends struggle with that,
eating the low fat foods that are full of sugars!!

March 14, 2017 at 8:08 pm
– In reply to: Lesley

Hi Lesley thank you for your great question.
Yes you need to include healthy fats in your diet as these provide you with essential vitamins and minerals; it is also used as an energy source as well.
You can read more about healthy fats in a previous blog I have written, ‘Eat Fat To Lose Fat.’