***WEEK 8 – VIDEO REVIEW***

A quick video review about this weeks results.

So I have hit a plateau again. I can do one of two things:-

1. Change my exercise program to give me a new training stimulus and to shock the body.

2. Cut my calories by another 250 calories.

See what I have decided to do by watching the video ?

If you have any questions then just send me a message.

Speak Soon

Dave

***WEEK 8 Check In ***

Here are my results for the last week:

Body weight – 151.5lbs (same)
% Body Fat – 12.1% (gained 0.1%)
Fat Mass – 18.4lbs (gained 0.2lbs)
Muscle Mass – 0.2% (lost 0.2lbs)

See you soon