***WEEK 7 – VIDEO REVIEW***

A quick video review about this weeks results.

Remember two weeks I had decided to cut my calories slightly by 250 calories as I felt I had plateaued on the previous week.

If you have any questions then just send me a message.

Also I am looking for idea’s for a new blog that I am going to write. So if you have any idea’s fitness related then just post a comment below.

Speak Soon

Dave

***WEEK 7 – Check In***

Here are my results for the last week:

Body weight – 151.5lbs (lost 2.5lbs)
% Body Fat – 12% (lost 1%)
Fat Mass – 18.2lbs (lost 1.8lbs)
Muscle Mass – 133.7lbs (lost 0.7lbs)

See you soon