A quick video review about this weeks results.
Remember two weeks I had decided to cut my calories slightly by 250 calories as I felt I had plateaued on the previous week.
If you have any questions then just send me a message.
Also I am looking for idea’s for a new blog that I am going to write. So if you have any idea’s fitness related then just post a comment below.
***WEEK 7 – Check In***
Here are my results for the last week:
Body weight – 151.5lbs (lost 2.5lbs)
% Body Fat – 12% (lost 1%)
Fat Mass – 18.2lbs (lost 1.8lbs)
Muscle Mass – 133.7lbs (lost 0.7lbs)
See you soon