A quick video review about this weeks results.
Remember I had decided to cut my calories slightly by 250 calories as I felt I had plateaued on the previous week.
If you have any questions then just send me a message.
***WEEK 6 – Check In***
Here are my results for the last week:
Body weight – 154lbs (lost 1.5lbs)
% Body Fat – 13% (lost 0.2%)
Fat Mass – 20lbs (lost 0.6lbs)
Muscle Mass – 134lbs (lost 0.9lbs)
See you soon