***WEEK 6 – VIDEO REVIEW***

A quick video review about this weeks results.

Remember I had decided to cut my calories slightly by 250 calories as I felt I had plateaued on the previous week.

If you have any questions then just send me a message.

Speak Soon

Dave

***WEEK 6 – Check In***

Here are my results for the last week:

Body weight – 154lbs (lost 1.5lbs)
% Body Fat – 13% (lost 0.2%)
Fat Mass – 20lbs (lost 0.6lbs)
Muscle Mass – 134lbs (lost 0.9lbs)

See you soon