***WEEK 12 – VIDEO REVIEW***

A quick video about this weeks results.

Don’t forget if you have any questions then just send me a message.

Speak soon

***WEEK 12 – Check In***

Here are my results for the last week:

Body weight – 145lbs (lost 3lbs)
% Body Fat – 9.5% (lost 0.2%)
Fat Mass – 13.8lbs (lost 0.6lbs)
Muscle Mass – 131.2lbs (lost 2.4lbs)