A quick video about this weeks results.
Don’t forget if you have any questions then just send me a message.
***WEEK 12 – Check In***
Here are my results for the last week:
Body weight – 145lbs (lost 3lbs)
% Body Fat – 9.5% (lost 0.2%)
Fat Mass – 13.8lbs (lost 0.6lbs)
Muscle Mass – 131.2lbs (lost 2.4lbs)