A quick video about this weeks results.
Don’t forget if you have any questions then just send me a message.
***WEEK 11 – Check In***
Here are my results for the past week:
Body weight – 148lbs (same)
% Body Fat – 9.7% (lost 0.8%)
Fat Mass – 14.4lbs (lost 1.1lbs)
Muscle Mass – 133.6lbs (gained 1.1lbs)