***WEEK 11 – VIDEO REVIEW***

A quick video about this weeks results.

Don’t forget if you have any questions then just send me a message.

Speak soon

***WEEK 11 – Check In***

Here are my results for the past week:

Body weight – 148lbs (same)
% Body Fat – 9.7% (lost 0.8%)
Fat Mass – 14.4lbs (lost 1.1lbs)
Muscle Mass – 133.6lbs (gained 1.1lbs)