A quick video review about this weeks results.
This week’s video is done via YouTube so its a bit different. I have also uploaded all my video’s on to my website and YouTube channel.
If you have any questions then just send me a message or post a comment below.
***WEEK 10 – Check In***
Here are my results for the last week:
Body weight – 148lbs (lost 2.5lbs)
% Body Fat – 10.5% (lost 0.5%)
Fat Mass – 15.5lbs (lost 1.1lbs)
Muscle Mass – 132.5 (lost 1.4lbs)
See you tomorrow