***FINAL WEEK – VIDEO REVIEW***

LIVE – Video Review done on Facebook:-

About my very OWN ’12 Week Transformation.’

If you have any questions the just post them in the comment section.

***WEEK 13 – FINAL CHECK-IN***

So my very own ’12 Week Transformation,’ has now come to an end.

Here are my results from the past week:

Bodyweight – 144.5lbs (lost 0.5lbs)
% Body Fat – 8.6% (lost 0.9%)
Fat Mass – 12.5lbs (lost 1.3lbs)
Muscle Mass – 132lbs (gained 0.8lbs)

Here are my results from the start and finish:-

Week 1 / Week 13 / Difference (+/-)

Bodyweight – 159lbs / 144.5lbs / LOST 14.5lbs 
% Body Fat – 17.7% / 8.6% / LOST 9.1% 
Fat Mass – 28.1lbs / 12.5lbs / LOST 15.6lbs 
Muscle Mass – 130.9lbs / 132lbs / GAINED 1.1lbs 

??‍♂️ If you want to know how to start your own journey then just send me a message.

I hope you enjoyed the journey as much as I did?