Category / Healthy Eating / Weight Loss

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  • A BLAST From The PAST!

    I’ve have recently been clearing out my old room at my parents and came across these old ‘fitness magazines.’ I’ve always had a passion for HEALTH and FITNESS probably stemming back 20+ years ? It probably started when I first watched the Rocky movies ? and then that got me into Sylvester Stallone movies (Cliff Hanger, Over…

  • Can Sugar In Fruit Really Cause Weight Gain?

    So over the last few decades the increase of obesity has been attributed to a number of different causes, first it was:- Fats – it was stated that our diet’s contained too much fat, which was a leading contributor to increasing obesity levels. So to combat this people cut out fats from there diets. Even…

  • Biggest Loser (6 Week) FINALE

    So for the pass ‘6 Weeks’ I have been running the Biggest Loser Event. I took on 10 people to participant in the 6 week weight loss competition. They had to adhere to THREE rules throughout the event:-  Walk 10,000 steps everyday  Record their nutrition and report to me everyday  Attend at least one out…

  • ***WEEK 14 – BONUS CHECK-IN (PART 3)***

    Here in my very FINAL post (I am sure you will be glad to hear); I use some very simple techniques that ‘fitness models,’ ‘bodybuilders,’ and ‘photographers’ use to gain EVEN more to enhance your photo’s. So all the photo’s (six) were taken on my last day (Saturday) and just a few minutes had past…

  • ***WEEK 14 – BONUS CHECK-IN (PART 2)***

    On the final day (Friday) where I cut my ‘water’ intake and refueled on ‘carbohydrates,’ I also took photo’s just as an interest to see how I looked as well my body measurements and compared them to my photo’s and measurements JUST ’24 hours’ later (on the Saturday):- Bodyweight – 139.5lbs (lost 2lbs) Body Fat…

  • ***WEEK 14 – BONUS CHECK-IN (PART 1)***

    So last week I stated that it my was FINAL week of my ‘own’ transformation. However I felt I was SO close to achieving the next level I wanted ‘one more week.’ I wanted to cover everything that I did in just this one post! However I felt it contained too much information so decided…

  • ***FINAL WEEK – VIDEO REVIEW***

    LIVE – Video Review done on Facebook:- About my very OWN ’12 Week Transformation.’ If you have any questions the just post them in the comment section. ***WEEK 13 – FINAL CHECK-IN*** So my very own ’12 Week Transformation,’ has now come to an end. Here are my results from the past week: Bodyweight –…

  • ***WEEK 12 – VIDEO REVIEW***

    A quick video about this weeks results. Don’t forget if you have any questions then just send me a message. Speak soon ***WEEK 12 – Check In*** Here are my results for the last week: Body weight – 145lbs (lost 3lbs) % Body Fat – 9.5% (lost 0.2%) Fat Mass – 13.8lbs (lost 0.6lbs) Muscle…

  • ***WEEK 11 – VIDEO REVIEW***

    A quick video about this weeks results. Don’t forget if you have any questions then just send me a message. Speak soon ***WEEK 11 – Check In*** Here are my results for the past week: Body weight – 148lbs (same) % Body Fat – 9.7% (lost 0.8%) Fat Mass – 14.4lbs (lost 1.1lbs) Muscle Mass…

  • ***WEEK 10 – VIDEO REVIEW***

    A quick video review about this weeks results. This week’s video is done via YouTube so its a bit different. I have also uploaded all my video’s on to my website and YouTube channel. Website:- http://www.ddcpersonaltraining.co.uk/blog-default/ YouTube Channel:- https://www.youtube.com/user/spsddell If you have any questions then just send me a message or post a comment below.…