Category / Lifestyle

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  • Sacrifices

    Lots of people WANT to make a change. However the ‘biggest,’ ‘easiest’ and ‘quickest’ objection I hear from people is that personal training costs too much!! All these people in the link at the on my Success Page were not afraid to make a commitment or sacrifice. So let me ask you this question:- Why…

  • Lesley Lost 4 Inches in 14 Days

    See what Lesley managed to achieve in ONLY 14 days! Day 5 of 6 day video blog.

  • Educating The Future Generation

    I was recently asked by a friend I know who is a primary school teacher if I would like to an ‘Exercise and Nutrition’ talk to her class. She had hesitancy in asking me as she thought that I would say no; but I thought why not?! If they are wanting to learn I’d be more than happy to…

  • Goal Setting

    Goal setting is a process of determining a person’s goals; a way to work towards them and assessing whether they are met or not. A fantastic way to do this is by using the acronym: SMART How to set a SMART goal:- SPECIFIC – when setting a goal it needs to be specific nature. So why…

  • Measuring Success

    Success can be measured in many different ways whether it be in your private or business life. However the amount of measurement is down to you and perhaps only you? So to be able to measure your success you first of all need to have set yourself a goal to achieve (I will write about…

  • Self Image

    Self image is all about how we see OURSELVES! It is about how we feel and how we think we look? All of which affects both our confidence and our self-esteem. This includes:- What you think you look like How you see your personality What kind of person you think you are What you believe others think…