Category / Exercise / Healthy Eating / Weight Loss

    Loading posts...
  • ***Follow My Own Transformation***

    ***Follow My Own Transformation*** So after just returning from a sunny holiday I felt myself walking along the sea front feeling fat and out of shape! I know what you are going to say: ‘but your a personal trainer!’ Even us trainers go through times that knock us off our healthy regimes. For me I…

  • Be Careful When You Read The News…

    Be careful what the main stream media are portraying. Day 6 of the 6 day video blog.

  • Lesley Lost 4 Inches in 14 Days

    See what Lesley managed to achieve in ONLY 14 days! Day 5 of 6 day video blog.

  • What’s Your Biggest Question About Fat Loss?

    Post your questions below and I shall be sure to respond to them. Day 3 of 6 day video blog.

  • My 5 Top Tips To Stay Slim This Christmas

    Over the festive period it is time to meet up with family and friends. Either meeting up for a meal or catching up over drinks. On Christmas Day and Boxing Day you eat and drink more than your hearts content and after you sit merrily down watching Christmas films. All this over indulgence inevitability leads to excess weight gain! We then…

  • Educating The Future Generation

    I was recently asked by a friend I know who is a primary school teacher if I would like to an ‘Exercise and Nutrition’ talk to her class. She had hesitancy in asking me as she thought that I would say no; but I thought why not?! If they are wanting to learn I’d be more than happy to…

  • Healthy Eating Does Not Have To Be Expensive

    When people start to try and eat more healthy they always complain that it is too expensive to do. I know that you can buy a meal to feed the whole family from a fast food chain for relatively cheap; however it is either deep fat fried, processed and lacks any nutritional content! So are these ready…

  • Eat Fat to Lose Fat

    Whenever the word FAT is talked about there is a big stigma about it! We instantly think why would you want to eat fat when you are wanting to lose weight; wouldn’t eating more fat make me gain weight?! Well we actually need fat in our diets to lead a healthy balanced diet – we can…

  • The Secret to Portion Control is in Your Hands

    I find one of the best ways to control your calories is counting calories. I know a lot of people struggle with this by either over/under calculating their calories (this can now be more easily manageable as there are websites/apps that help you with this)! However I find calorie counting for ME works (and I…