Category / Exercise / Healthy Eating / Weight Loss

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  • ***WEEK 10 – VIDEO REVIEW***

    A quick video review about this weeks results. This week’s video is done via YouTube so its a bit different. I have also uploaded all my video’s on to my website and YouTube channel. Website:- http://www.ddcpersonaltraining.co.uk/blog-default/ YouTube Channel:- https://www.youtube.com/user/spsddell If you have any questions then just send me a message or post a comment below.…

  • ***WEEK 9 – VIDEO REVIEW***

    A quick video review about this weeks results and the results so far over the 8 weeks. Also keep tuned to the ‘END’ of the video for my ‘SPECIAL’ offer. If you have any questions then just send me a message. Speak soon ***WEEK 9 – Check In*** Here are my results for the last…

  • ***WEEK 8 – VIDEO REVIEW***

    A quick video review about this weeks results. So I have hit a plateau again. I can do one of two things:- 1. Change my exercise program to give me a new training stimulus and to shock the body. 2. Cut my calories by another 250 calories. See what I have decided to do by…

  • ***WEEK 7 – VIDEO REVIEW***

    A quick video review about this weeks results. Remember two weeks I had decided to cut my calories slightly by 250 calories as I felt I had plateaued on the previous week. If you have any questions then just send me a message. Also I am looking for idea’s for a new blog that I…

  • ***WEEK 6 – VIDEO REVIEW***

    A quick video review about this weeks results. Remember I had decided to cut my calories slightly by 250 calories as I felt I had plateaued on the previous week. If you have any questions then just send me a message. Speak Soon Dave ***WEEK 6 – Check In*** Here are my results for the…

  • ***WEEK 5 – VIDEO REVIEW***

    A quick video review about this weeks results. Remember you need to be consistent in your eating habits. If you are you WILL see results!! There are no gimmicks or magic tricks that I do; it is just about being consistent in my eating habits and hard work! Along with consuming protein I also eat…

  • ***WEEK 4 – VIDEO REVIEW***

    A quick video review about this weeks results. If you have any questions then just send me a message. Speak Soon Dave ***WEEK 4 – Check In*** Here are my results for the last week: Body weight – 155.5lbs (lost 1.0lb) % Body Fat – 13.4% (lost 0.5%) Fat Mass – 20.8lbs (lost 1.0lb) Muscle…

  • ***WEEK 3 – VIDEO REVIEW***

    **WEEK 3 VIDEO REVIEW** A quick video review about this weeks results. If you have any questions then just send me a message. Have a great week. Dave ***WEEK 3 – Check In*** Here are my results for this last week: Body weight – 156.5lbs (lost 0.5lbs) % Body Fat – 13.9% (lost 2.4%) Fat…

  • ***WEEK 2 – VIDEO REVIEW***

    A quick video review about this weeks results. If you have any questions then just send me a message. Thanks Dave ***WEEK 2 – Check In*** Ok so here are my results after just the first week:- Body weight – 157lbs (lost 4lbs) % Body Fat – 16.3% (lost 0.9%) Fat Mass – 25.6lbs (lost…

  • ***WEEK 1 – Check-In***

    Ok guys Thanks for the great support over the last few days. Usually with clients I do measurements fortnightly and photo’s monthly as it takes time to notice change. However with myself and for this purpose I will be checking in every Monday with both my results and photo’s. Body weight – 161lbs % Body…