Category / Healthy Eating

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  • ?COLD FIGHTING FOODS?

    There currently seems to be an increase in people coming down with colds / sickness bugs. So here are some ‘healthy foods’ to help keep those germs away or to speed up your recovery ? 1. Fluids – keep your fluid intake high, aim for 2-3 litres of water per day. You can also use ‘tea’…

  • A BLAST From The PAST!

    I’ve have recently been clearing out my old room at my parents and came across these old ‘fitness magazines.’ I’ve always had a passion for HEALTH and FITNESS probably stemming back 20+ years ? It probably started when I first watched the Rocky movies ? and then that got me into Sylvester Stallone movies (Cliff Hanger, Over…

  • Can Sugar In Fruit Really Cause Weight Gain?

    So over the last few decades the increase of obesity has been attributed to a number of different causes, first it was:- Fats – it was stated that our diet’s contained too much fat, which was a leading contributor to increasing obesity levels. So to combat this people cut out fats from there diets. Even…

  • VLOG About Food Groups

      So last week I posted a couple of polls on my Facebook page to see what you struggled with the most. You voted that you struggled with ‘nutrition’ and with ‘food groups.’ So here is the VLOG that I said I would do to cover those topics. If you feel I haven’t answered what…

  • ***WEEK 14 – BONUS CHECK-IN (PART 3)***

    Here in my very FINAL post (I am sure you will be glad to hear); I use some very simple techniques that ‘fitness models,’ ‘bodybuilders,’ and ‘photographers’ use to gain EVEN more to enhance your photo’s. So all the photo’s (six) were taken on my last day (Saturday) and just a few minutes had past…

  • ***WEEK 14 – BONUS CHECK-IN (PART 2)***

    On the final day (Friday) where I cut my ‘water’ intake and refueled on ‘carbohydrates,’ I also took photo’s just as an interest to see how I looked as well my body measurements and compared them to my photo’s and measurements JUST ’24 hours’ later (on the Saturday):- Bodyweight – 139.5lbs (lost 2lbs) Body Fat…

  • ***WEEK 14 – BONUS CHECK-IN (PART 1)***

    So last week I stated that it my was FINAL week of my ‘own’ transformation. However I felt I was SO close to achieving the next level I wanted ‘one more week.’ I wanted to cover everything that I did in just this one post! However I felt it contained too much information so decided…

  • ***FINAL WEEK – VIDEO REVIEW***

    LIVE – Video Review done on Facebook:- About my very OWN ’12 Week Transformation.’ If you have any questions the just post them in the comment section. ***WEEK 13 – FINAL CHECK-IN*** So my very own ’12 Week Transformation,’ has now come to an end. Here are my results from the past week: Bodyweight –…

  • ***WEEK 12 – VIDEO REVIEW***

    A quick video about this weeks results. Don’t forget if you have any questions then just send me a message. Speak soon ***WEEK 12 – Check In*** Here are my results for the last week: Body weight – 145lbs (lost 3lbs) % Body Fat – 9.5% (lost 0.2%) Fat Mass – 13.8lbs (lost 0.6lbs) Muscle…

  • ***WEEK 11 – VIDEO REVIEW***

    A quick video about this weeks results. Don’t forget if you have any questions then just send me a message. Speak soon ***WEEK 11 – Check In*** Here are my results for the past week: Body weight – 148lbs (same) % Body Fat – 9.7% (lost 0.8%) Fat Mass – 14.4lbs (lost 1.1lbs) Muscle Mass…