Category / Exercise / Gym / Weight Loss

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  • Women and Lifting Heavy Weights

    The two biggest things I hear from women who have just joined the gym are:- Lose Weight Tone Up And they’ll usually want to do it in that order. The conversation I may have with the person may go a little something like this:- Lady: ‘I want to lose the weight and then tone up…

  • Self Image

    Self image is all about how we see OURSELVES! It is about how we feel and how we think we look? All of which affects both our confidence and our self-esteem. This includes:- What you think you look like How you see your personality What kind of person you think you are What you believe others think…

  • Baby Squats

    Why is it that when we are young children we are able to squat? Well you might say everyone can squat? That maybe but not a REAL deep squat with their bums touching their ankles and with such perfect form! They squat instinctively as a continuous movement from standing up whenever they want to lower…