Category / Exercise

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  • At Home Workouts

    If you are struggling to get to the gym for a workout whilst we have these snowy storms then why not give one of my ‘At Home Workouts’ a try out. You do not need any equipment for the workouts; just yourself. The workout difficulties are as follows:- Workout 1 – Beginner Workout 2 –…

  • ***WEEK 14 – BONUS CHECK-IN (PART 3)***

    Here in my very FINAL post (I am sure you will be glad to hear); I use some very simple techniques that ‘fitness models,’ ‘bodybuilders,’ and ‘photographers’ use to gain EVEN more to enhance your photo’s. So all the photo’s (six) were taken on my last day (Saturday) and just a few minutes had past…

  • ***WEEK 14 – BONUS CHECK-IN (PART 2)***

    On the final day (Friday) where I cut my ‘water’ intake and refueled on ‘carbohydrates,’ I also took photo’s just as an interest to see how I looked as well my body measurements and compared them to my photo’s and measurements JUST ’24 hours’ later (on the Saturday):- Bodyweight – 139.5lbs (lost 2lbs) Body Fat…

  • ***WEEK 14 – BONUS CHECK-IN (PART 1)***

    So last week I stated that it my was FINAL week of my ‘own’ transformation. However I felt I was SO close to achieving the next level I wanted ‘one more week.’ I wanted to cover everything that I did in just this one post! However I felt it contained too much information so decided…

  • ***FINAL WEEK – VIDEO REVIEW***

    LIVE – Video Review done on Facebook:- About my very OWN ’12 Week Transformation.’ If you have any questions the just post them in the comment section. ***WEEK 13 – FINAL CHECK-IN*** So my very own ’12 Week Transformation,’ has now come to an end. Here are my results from the past week: Bodyweight –…

  • ***WEEK 12 – VIDEO REVIEW***

    A quick video about this weeks results. Don’t forget if you have any questions then just send me a message. Speak soon ***WEEK 12 – Check In*** Here are my results for the last week: Body weight – 145lbs (lost 3lbs) % Body Fat – 9.5% (lost 0.2%) Fat Mass – 13.8lbs (lost 0.6lbs) Muscle…

  • ***WEEK 11 – VIDEO REVIEW***

    A quick video about this weeks results. Don’t forget if you have any questions then just send me a message. Speak soon ***WEEK 11 – Check In*** Here are my results for the past week: Body weight – 148lbs (same) % Body Fat – 9.7% (lost 0.8%) Fat Mass – 14.4lbs (lost 1.1lbs) Muscle Mass…

  • ***WEEK 10 – VIDEO REVIEW***

    A quick video review about this weeks results. This week’s video is done via YouTube so its a bit different. I have also uploaded all my video’s on to my website and YouTube channel. Website:- http://www.ddcpersonaltraining.co.uk/blog-default/ YouTube Channel:- https://www.youtube.com/user/spsddell If you have any questions then just send me a message or post a comment below.…

  • ***WEEK 9 – VIDEO REVIEW***

    A quick video review about this weeks results and the results so far over the 8 weeks. Also keep tuned to the ‘END’ of the video for my ‘SPECIAL’ offer. If you have any questions then just send me a message. Speak soon ***WEEK 9 – Check In*** Here are my results for the last…

  • ***WEEK 8 – VIDEO REVIEW***

    A quick video review about this weeks results. So I have hit a plateau again. I can do one of two things:- 1. Change my exercise program to give me a new training stimulus and to shock the body. 2. Cut my calories by another 250 calories. See what I have decided to do by…