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  • Can Your Gut Affect Your Brain?

    Can the bacteria in your gut affect the chemicals in your brain? Well, the short answer is……YES! They say that the gut is so complexed that it is now being described as the body’s second brain. So the foods we consume can ultimately affect our brain. If we make poor food choices on a regular…

  • ?COLD FIGHTING FOODS?

    There currently seems to be an increase in people coming down with colds / sickness bugs. So here are some ‘healthy foods’ to help keep those germs away or to speed up your recovery ? 1. Fluids – keep your fluid intake high, aim for 2-3 litres of water per day. You can also use ‘tea’…

  • A BLAST From The PAST!

    I’ve have recently been clearing out my old room at my parents and came across these old ‘fitness magazines.’ I’ve always had a passion for HEALTH and FITNESS probably stemming back 20+ years ? It probably started when I first watched the Rocky movies ? and then that got me into Sylvester Stallone movies (Cliff Hanger, Over…

  • Can Sugar In Fruit Really Cause Weight Gain?

    So over the last few decades the increase of obesity has been attributed to a number of different causes, first it was:- Fats – it was stated that our diet’s contained too much fat, which was a leading contributor to increasing obesity levels. So to combat this people cut out fats from there diets. Even…

  • At Home Workouts

    If you are struggling to get to the gym for a workout whilst we have these snowy storms then why not give one of my ‘At Home Workouts’ a try out. You do not need any equipment for the workouts; just yourself. The workout difficulties are as follows:- Workout 1 – Beginner Workout 2 –…

  • Sacrifices

    Lots of people WANT to make a change. However the ‘biggest,’ ‘easiest’ and ‘quickest’ objection I hear from people is that personal training costs too much!! All these people in the link at the on my Success Page were not afraid to make a commitment or sacrifice. So let me ask you this question:- Why…

  • VLOG About Food Groups

      So last week I posted a couple of polls on my Facebook page to see what you struggled with the most. You voted that you struggled with ‘nutrition’ and with ‘food groups.’ So here is the VLOG that I said I would do to cover those topics. If you feel I haven’t answered what…

  • Biggest Loser (6 Week) FINALE

    So for the pass ‘6 Weeks’ I have been running the Biggest Loser Event. I took on 10 people to participant in the 6 week weight loss competition. They had to adhere to THREE rules throughout the event:-  Walk 10,000 steps everyday  Record their nutrition and report to me everyday  Attend at least one out…

  • ***WEEK 14 – BONUS CHECK-IN (PART 3)***

    Here in my very FINAL post (I am sure you will be glad to hear); I use some very simple techniques that ‘fitness models,’ ‘bodybuilders,’ and ‘photographers’ use to gain EVEN more to enhance your photo’s. So all the photo’s (six) were taken on my last day (Saturday) and just a few minutes had past…

  • ***WEEK 14 – BONUS CHECK-IN (PART 2)***

    On the final day (Friday) where I cut my ‘water’ intake and refueled on ‘carbohydrates,’ I also took photo’s just as an interest to see how I looked as well my body measurements and compared them to my photo’s and measurements JUST ’24 hours’ later (on the Saturday):- Bodyweight – 139.5lbs (lost 2lbs) Body Fat…